It is estimated that 1 in 4 people will experience some kind of mental health problem in the course of a year. Mixed anxiety and depression is the most common mental disorder in Britain.
I am trained in Mindful Reflexology which aims to support clients suffering with stress, anxiety and depression. Mindfulness meditation is based on Buddhist techniques which may help people change the way they think and feel about their experiences, especially stressful experiences. Mindfulness aims to achieve a relaxed, non-judgemental awareness of thoughts, feelings and sensations.