Menopause is a natural process and means the cessation of menstruation. Perimenopause is the transition into the menopause and can take on average 4 years. You are classed as being menopausal if you have not had a period for 12 months and the average age of the menopause in the UK is 51.
Studies have demonstrated that the use of foot reflexology as a non-hormonal and non-invasive intervention, led to a significant reduction in menopausal symptoms and fatigue among women.
In the UK it is estimated that 80% of women experience some symptoms, here is a list of the most common symptoms:
I have trained in Reflexology for Menopause which offers reflexology tailored to support women experiencing symptoms of menopause. Menopause often coincides with a challenging phase of women’s lives and reflexology supports those women who are looking for a natural way to support their minds and bodies. Reflexology also works alongside HRT and can be a great support to women at any stage of their journey through the menopause.
